was developed using a range of specialised and precise routines,
designed to help the body regain its natural capabilities, using
mainly floor and mat exercises. It is the perfect complement to
cardiovascular exercise, athletic training and rehabilitation.
Pilates is an established way of regaining the flexibility, mobility
and strength lost after an operation or injury, without building
bulk or stressing your joints. I
have many years experience helping people of all abilities - from
world class athletes, those recovering from serious injury, or
wish to enhance their fitness and lifestyle in a relaxed atmosphere,
learning and practicing the Pilates exercise techniques.
an operation or injury you want an instructor who understands
how to help you get back to normal. As a qualified STOTT PILATES® instructor,
experienced in safe rehabilitation, I will be able to offer you
the appropriate level of exercise at each stage in your rehabilitation.
and strengthening the core muscles that support your body helps
prevent recurrence of injury and protects you in the future. Pilates
exercises are an established method of improving and developing
your conditioning, and will leave you looking toned, feeling revitalised
and moving with ease.
introductory courses at a number of locations, including physiotherapy
clinics in Northamptonshire. Don't worry if you haven't got any
experience; Pilates can be enjoyed by everyone. The exercises,
learnt in weekly class situations, should be repeated for at
least 10 minutes each day, to see significant improvements in
physiology and well-being. Download my brochure here.
now to book
Tel: 07810 380 636 Email: email@example.com