About Pilates
Pilates was developed using a range of specialised and precise routines, designed to help the body regain its natural capabilities, using mainly floor and mat exercises. It is the perfect complement to cardiovascular exercise, athletic training and rehabilitation. Pilates is an established way of regaining the flexibility, mobility and strength lost after an operation or injury, without building bulk or stressing your joints. I have many years experience helping people of all abilities - from world class athletes, those recovering from serious injury, or those who wish to enhance their fitness and lifestyle in a relaxed atmosphere, learning and practicing the Pilates exercise techniques.

Rehabilitation
After an operation or injury you want an instructor who understands how to help you get back to normal. As a qualified STOTT PILATES® instructor, experienced in safe rehabilitation, I will be able to offer you the appropriate level of exercise at each stage in your rehabilitation.

Preventing Recurrence
Maintaining and strengthening the core muscles that support your body helps prevent recurrence of injury and protects you in the future. Pilates exercises are an established method of improving and developing your conditioning, and will leave you looking toned, feeling revitalised and moving with ease.

Courses
I run introductory courses at a number of locations, including physiotherapy clinics in Northamptonshire. Don't worry if you haven't got any experience; Pilates can be enjoyed by everyone. The exercises, learnt in weekly class situations, should be repeated for at least 10 minutes each day, to see significant improvements in physiology and well-being. Download my brochure here.

Call now to book
Tina Sheridan Pilates
Tel: 07810 380 636 Email: tinx62@yahoo.co.uk